Description
A delicious and quick stir-fried noodle dish with vegetables and your choice of protein.
Ingredients
Scale
- 8 oz wide egg noodles
- 2 tbsp vegetable oil
- 1 cup bell peppers, sliced (any color)
- 1 cup carrots, sliced
- 2 green onions, chopped
- 1/4 cup low-sodium soy sauce
- 1 tsp sesame oil
- 1 cup protein of choice (chicken, tofu, or shrimp)
- 2 garlic cloves, minced
- 1 tsp ginger root, grated
Instructions
- Prepare your ingredients by chopping vegetables and mincing garlic and ginger.
- Boil water in a large pot. Cook egg noodles according to package instructions until al dente; drain and toss with a little vegetable oil.
- In a skillet over medium heat, add vegetable oil and sauté bell peppers and carrots until tender-crisp (about 5 minutes).
- Add your chosen protein and cook until fully cooked through.
- Stir in minced garlic and grated ginger during the last minute of cooking.
- Return cooked noodles to the skillet, adding soy sauce and sesame oil. Toss everything together for 1-2 minutes until well combined.
Notes
- Cook the noodles just until al dente for the best texture.
- Feel free to customize with your favorite vegetables.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate
- Calories: 400
- Sugar: 3g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 50mg