Description
Delicious tortilla wraps filled with chicken, fresh vegetables, and a creamy dressing.
Ingredients
Scale
- 4 flour tortillas (I love TortillaLand unbaked tortillas)
- 1/2 cup mayo (divided, I love Best Foods/Hellman’s)
- 1/2 cup freshly grated Parmesan cheese (divided, see note 1)
- 4 large pieces lettuce leaf
- 2 Roma tomatoes
- 1 large ripe avocado
- 1 cup cooked chicken (leftover shredded or chopped rotisserie chicken, or leftover grilled chicken)
- 1/3 cup Italian dressing
- Salt and pepper
- 1/2 cup croutons (see note 3)
- 10 leaves fresh basil (optional)
Instructions
- Prepare the tortillas according to package directions. (I use unbaked tortillas, which need to be warmed through in a pan for about a minute.) Let cool slightly. If using already-baked tortillas, warm under a damp paper towel in the microwave for 10 seconds.
- Using a table knife, spread the mayo evenly on all the tortillas—2 tablespoons per tortilla. Top each tortilla with about 2 tablespoons freshly/finely grated Parmesan cheese.
- Lay down 1 large lettuce leaf (or 2 smaller ones) on each tortilla. Thinly slice the tomatoes and divide evenly among the 4 tortillas. Remove the pit and skin of the avocado, thinly slice, and add an even amount of slices to the tortillas.
- Top the tortillas evenly with the prepared chicken—as much as you’d like; I add about 1/4 cup per tortilla.
- Drizzle the Italian dressing evenly on each tortilla on top of the chicken—again to personal preference.
- If desired, add a tiny pinch of salt and pepper. Slightly crush the croutons and divide them evenly among the 4 tortillas.
- Optionally ribbon the basil and divide evenly among the tortillas.
- Roll up tightly and enjoy immediately.
Notes
- Note 1: Reserve some Parmesan cheese for garnish if desired.
- Note 3: Use your favorite croutons.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main Course
- Method: Wrap
- Cuisine: Mexican
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 80mg