Description
A delicious and creamy berry smoothie made with Greek yogurt, mixed berries, and banana, perfect for breakfast or a snack.
Ingredients
Scale
- 1/2 cup Greek yogurt
- 1 cup milk (or almond milk or oat milk)
- 2 cups frozen mixed berries
- 1 banana (room temperature)
- 1 1/2 tablespoons maple syrup, honey, or agave syrup
- 1/2 cup ice
- 1 tablespoon almond butter (optional)
- 1/4 teaspoon vanilla (optional)
- fresh mint leaves or basil leaves (optional)
Instructions
- Place all ingredients in a blender, breaking the banana into pieces.
- Blend until creamy and frothy, stopping and scraping down the sides and adding a bit more milk to get it to blend if necessary.
- If desired, garnish with a mint sprig.
- Serve immediately or store in a covered jar in the refrigerator for 2 days.
Notes
- This smoothie is highly customizable; feel free to add other fruits or greens.
- For a thicker texture, use less milk.
- Prep Time: 5 minutes
- Category: Beverages
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 250
- Sugar: 20g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 5mg