Description
This crispy air fryer chicken is coated in a flavorful gluten-free flour mixture, making it a delicious and easy meal option.
Ingredients
Scale
- 4 cups 1:1 gluten-free flour (or all-purpose flour)
- 2 teaspoons salt
- 1 teaspoon ground black pepper
- 1 Tablespoon smoked paprika
- 1 Tablespoon garlic powder
- 1 Tablespoon onion powder
- 1 Tablespoon dried oregano (or marjoram)
- 4 large eggs
- 3/4 cup milk
- 2 1/2 lbs chicken breasts, thighs, and legs (bone-in and skin-on)
- oil spray
Instructions
- In a large mixing bowl, combine 4 cups 1:1 gluten-free flour, 2 teaspoons salt, 1 teaspoon ground black pepper, 1 Tablespoon smoked paprika, 1 Tablespoon garlic powder, 1 Tablespoon onion powder, and 1 Tablespoon dried oregano, and whisk together.
- In a separate bowl, whisk together 4 large eggs and 3/4 cup milk.
- Dip each piece of the 2 1/2 lbs chicken breasts, thighs, and legs in the egg mixture, and then the flour mixture, coating well. Repeat the dipping process.
- Once all the chicken is coated, spray your air fryer cooking basket with oil spray and preheat to 350°F.
- Lightly spray 2-3 pieces of chicken with the oil spray and place in the air fryer basket. Do not overcrowd.
- Cook for 8-10 minutes per side, or until the internal temperature of each piece is 165°F, then serve and enjoy!
Notes
- Make sure to preheat the air fryer for optimal crispiness.
- Check the internal temperature of the chicken for safety.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 piece
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 150mg