Description
This delicious pumpkin chia pudding is creamy, thick, and perfect for a nutritious breakfast or snack.
Ingredients
Scale
- 1 cup plain Greek yogurt
- ¾ cup unsweetened almond milk
- ½ cup pumpkin puree
- 2 Tbsp pure maple syrup
- 1 tsp pure vanilla extract
- 1 tsp pumpkin pie spice
- pinch sea salt
- ¼ cup chia seeds
Instructions
- In a medium bowl, combine the almond milk, yogurt, pumpkin puree, vanilla extract, maple syrup, pumpkin pie spice, and sea salt. Whisk very well or use a handheld milk frother until it is creamy with small bubbles forming.
- Add the chia seeds and stir with a whisk or fork. Let the mixture rest for 10-15 minutes and give it another good stir to prevent the chia seeds from clumping.
- Refrigerate for at least 4 hours.
- Hint: It will thicken up quite a bit in the fridge. If you prefer it thinner, wait to add another splash of milk after the 4 hours if needed.
Notes
- This pudding can be made ahead of time and stored in the refrigerator for a convenient and healthy snack.
- Prep Time: 15 minutes
- Category: Dessert
- Method: Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 8g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 5mg