Description
This delicious chia seed blueberry pudding is a healthy and satisfying treat, perfect for breakfast or a snack!
Ingredients
Scale
- ¼ cup chia seeds
- 1 cup blueberries (frozen if possible)
- 1 cup milk of choice (I use unsweetened vanilla almond milk)
- ¼ cup vanilla Greek yogurt
- 1 Tbsp honey
- 1 tsp vanilla extract
Instructions
- Add the blueberries, yogurt, milk, honey, and vanilla to a blender and blend until smooth, about 1 minute.
- Add the chia seeds to the bottom of a glass bowl or mason jar.
- Top with the blueberry milk. Give it a good stir.
- Let it set at least 10 minutes at room temperature and then stir again to avoid the seeds from clumping.
- Refrigerate for at least 4 hours or overnight and add your favorite toppings.
- Hint: if you don’t like the texture of chia seeds and want a smoother texture, you can blend them up with the other ingredients!
Notes
- This pudding can be topped with your favorite fruits, nuts, or granola for added texture and flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 5mg