Description
A fresh and vibrant kale salad topped with grated Parmesan cheese, cherry tomatoes, and a zesty lemon dressing.
Ingredients
Scale
- 4 cups kale, chopped
- 1/2 cup grated Parmesan cheese
- 1/4 cup lemon juice
- 1/4 cup olive oil
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup croutons
- Salt and pepper to taste
Instructions
- In a large bowl, massage the chopped kale with lemon juice and olive oil for 2-3 minutes until tender.
- Add grated Parmesan cheese, cherry tomatoes, red onion, and croutons to the bowl.
- Toss all ingredients together until well combined.
- Season with salt and pepper to taste.
- Serve immediately or chill in the refrigerator for up to 30 minutes before serving.
Notes
- Feel free to add other vegetables or nuts for extra texture and flavor.
- This salad can be made ahead of time but is best served fresh.
- Prep Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 1g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg