Description
Delicious and nutritious banana chocolate chip muffins made with oat flour and protein powder.
Ingredients
Scale
- 1 cup mashed banana
- 2 large eggs
- ¼ cup honey
- 1 tablespoon oil
- 1 teaspoon vanilla extract
- 1 ¼ cup oat flour
- ½ cup vanilla protein powder
- 1 teaspoon ground cinnamon
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon sea salt
- ½ cup chocolate chips
Instructions
- Preheat your oven to 350°F (175°C).
- Mix together the mashed banana, eggs, honey, oil, and vanilla extract in a large bowl until well combined.
- Combine the dry ingredients by whisking the oat flour, vanilla protein powder, ground cinnamon, baking powder, baking soda, and sea salt in a separate bowl.
- Gradually add the dry mixture to the wet ingredients, stirring gently until just combined.
- Fold in the chocolate chips if you choose to include them.
- Spoon the batter into a muffin tin lined with cupcake liners or greased lightly.
- Bake for 15-18 minutes, or until the muffins are lightly golden on top and a toothpick inserted into the center comes out clean.
- Cool the muffins in the tin for a few minutes before transferring them to a wire rack to cool completely.
- Optional: Serve warm with a drizzle of honey for extra sweetness.
Notes
- These muffins are gluten-free thanks to oat flour.
- For added sweetness, consider using an extra tablespoon of honey.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 40mg