Description
Delicious and healthy peanut butter protein balls made with oat flour and a touch of sweetness.
Ingredients
Scale
- 1 1/2 cups oat flour
- 1 cup protein powder
- 1/2 cup peanut butter (or any nut or seed butter)
- 1/4 cup maple syrup
Instructions
- Preheat the oven to 180C/350F. Line a large baking tray with parchment paper and set aside.
- In a large mixing bowl, combine your oat flour and protein powder and set aside.
- In a microwave safe bowl, add the peanut butter and maple syrup and microwave until the peanut butter has melted. Whisk into the maple syrup until combined.
- Add the wet ingredients into the dry ingredients and mix until a thick dough remains.
- Divide the dough into two and place one portion in a separate mixing bowl. Add cocoa powder to one of the bowls and mix together until combined.
- Using your hands, roll small balls of dough and place them onto the lined baking tray.
- Bake the cereal for 10-12 minutes, until the edges are beginning to firm up.
- Remove the oven from the oven and let the cereal cool completely.
Notes
- Protein powder can be any flavor you prefer.
- Maple syrup can be adjusted for sweetness based on your taste.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2 balls
- Calories: 150
- Sugar: 5g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 0mg