Description
This delicious strawberry chia oats recipe is perfect for a nutritious breakfast or snack.
Ingredients
Scale
- ½ cup diced strawberries, divided
- ½ cup rolled oats
- ½ Tbsp chia seeds
- ½ cup unsweetened vanilla almond milk
- ¼ cup vanilla Greek yogurt
- 1 Tbsp maple syrup
- ½ tsp vanilla extract
Instructions
- In a mason jar, small bowl, or other container with a lid, mix together the rolled oatmeal and chia seeds.
- Dice your strawberries. Combine half the strawberries and the wet ingredients including milk, yogurt, maple syrup, and vanilla extract in a blender or food processor.
- Blend until smooth. This is your strawberry “milk”.
- Pour the strawberry milk over the oats and give it a good stir. Add the remaining strawberries.
- Cover and store in the fridge overnight or at least for 4 hours for best results.
- When ready to serve, add your favorite toppings.
- Hint: It’s common for some ingredients to settle at the bottom, especially the chia seeds. Be sure to give it a really good stir. Stir again about 30 minutes after they’ve been soaking.
Notes
- Adjust sweetness as desired by adding more maple syrup.
- This recipe can be made vegan by ensuring the yogurt is dairy-free.
- Prep Time: 10 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 10g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 5mg